Therapy for Women Denver
Takeaway: Each individual is different. With that being said, women have many common issues, strengths, and experiences that unite us. Going to therapy can provide women with a space to make sense of their unique and shared experiences without judgment.
Does this sound like you?
While each woman is her own person, many of us struggle with similar issues. The unique pressures that women face, especially from the society and culture that we live in, can cause women to carry a significant amount of stress and anxiety. This can manifest itself in a multitude of different ways, including:
Worry about disappointing others
Inner criticism - people tell you that you are too hard on yourself
A lack of confidence in your decision making
Feeling anxious or stressed about having too much on your plate
Having trouble setting boundaries like saying no to others
Imposter syndrome or fear of failure
Feeling drained or exhausted
Putting other people’s feelings or needs before your own
In my experience, women feel overwhelmed, anxious, or stressed when we follow the “shoulds” or “supposed to’s” and we don’t take the time to listen to what we really want. When we don't fit the mold that is “expected” of us, we may feel like we are failing or that we aren’t good enough, when in actuality we are just trying to discover what we want for ourselves. And we are all deserving of discovering our truths, purpose, and direction.
You may have a hard time making decisions related to a relationship, career, or life. You feel like no matter how hard you try, people in your life do not respect you or value your effort. You are trying to do everything “right” to try to make other people happy and running away from what it is that you want because it doesn’t feel as important.
If you're having a hard time, know that you're not alone. Many women struggle with mental health problems such as self-esteem issues, negative thoughts, stress, eating disorders, anxiety, and postpartum depression. Thankfully, therapy can help, especially when it's tailored to women's issues specifically.
Meet Tricia Corso, therapist for women in Denver
I specialize in helping early-career women do the inner work required to live a freedom-based lifestyle. Women often hear from various sources (social media, family, culture) on what they "should" be doing so I like to focus on helping women find their voice and figure out what they want to be doing.
Clients who work with me can expect to bring awareness to unhelpful patterns that are standing in their way of living a more authentic and aligned life. From our time together, I hope you develop an understanding that you belong (just as you are!) and you deserve to know what it feels like to be free and your true self.
A huge reason why I was able to learn all of this was through work in my own therapy, and I want to hold a container for my clients to learn strategies, set boundaries, and deepen connections with themselves and the people around them. I want them to understand that when they start questioning the "shoulds" and "supposed tos" and truly follow what's in their heart. They will feel relief and freedom.
In my work with women, I make sure to recognize women's experiences within the construct of your culture and our society. Most women feel a lot of pressure and stress from the unrealistic expectations that many cultures hold them to.
Transparency, honesty, and compassion are key components of my work. I will guide you and will also “call you out” (with compassion and humor) to make sure you are on track to finding your truth. I’m excited to join you as you take this leap of faith into your healing journey! Schedule a free consultation and we can chat about your goals and how to reach them.
How women’s mental health treatment can help
Each woman has different goals for therapy, so outcomes may be different from person to person. However, there are many ways that counseling for women's issues can help. Here are just a few.
Reduce anxiety and depression symptoms
Bring awareness and normalize mental health challenges
Build confidence and self- esteem
Receive support, validation, and understanding
Have a therapist who is nonjudgemental and encouraging
Have a safe place to talk about your feelings and concerns
Build support systems and coping strategies
If we choose to work together, we'll collaborate on a treatment plan that makes sense for your unique situation. I know that if you commit to the process and put in the work, you'll see the results you're looking for.
FAQs about counseling for women
Starting therapy takes courage and vulnerability. Here, I've addressed some common questions I receive about therapy for women's issues to help you feel more comfortable about taking the next steps. If you are interested in working with me, I encourage you to schedule a free consultation so you'll have the chance to directly ask me questions related to your specific situation.
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The lens that the work comes from is focused on the experience of women and what women in particular struggle with. Together, we'll discuss the impact of living in a patriarchal and capitalist society and the expectations put on women. We'll also explore how those challenges manifest in women's daily lives, such as mental illness, relationship issues, low self-esteem, and more.
I believe that women deserve to have mental health care that incorporates all the layers of their experience. After all, we don't exist in a bubble. Understanding all the unique ways in which women are affected can help you find profound healing.
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There are therapists throughout Denver, CO that could help with these issues so it is important you find someone that you feel comfortable with. I suggest looking at therapists' websites that are in your area or profiles on Psychology Today to see if you resonate with what they say.
I also highly recommend scheduling consultation calls with therapists before booking an appointment so you can get a better idea if you would be a good fit. It will also give you space to ask any questions you would like. Beginning therapy can be a life-changing step so "interviewing" therapists is never a bad idea in my book.
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Do you offer online therapy for women?
Yes, I offer online therapy for women who live in Colorado or Pennsylvania. I can also see clients who reside in or near Denver, CO at my office if they would like to meet in person.
In my experience, clients are able to engage in virtual therapy and successfully work towards their treatment goals while being in the comfort of their own homes. Teletherapy offers more flexibility for clients as well. It is important to me to ensure that every part of the process is secure and confidential.
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Each person's experience in therapy is different. With that being said, I specialize in working with women to do the inner work needed to live a life with more confidence, freedom, and intentionality. We will work on you becoming clear on what your core values are, building the connection between your mind and body, being kinder to yourself, and learning to live your life according to your terms, no one else’s.
From our time together, you will take with you a deeper awareness, compassion for yourself, a clear sense of self, and more meaningful relationships.
Therapy for women in Denver can help you get in touch with yourself and your needs.
If you're struggling with mental health issues, relationship issues, emotional challenges, past trauma, or other women's issues, know that you're not alone. Many women face these hardships throughout their lives, and getting help can help you feel validated, empowered, and more in control.
As your therapist, I'll strive to create a safe, supportive space where you can feel free to be yourself and express your genuine feelings, desires, and needs. Our culture weighs women down with judgments and expectations. Let therapy be your refuge from it all.
While our time together will be tailored to you, we'll use evidence-based strategies like cognitive behavior therapy and EMDR to help you break free from old patterns and past wounds, find relief from mental health symptoms, and improve your well-being.
Best of all, you'll finally feel in touch with your authentic self. Constantly striving to be the person you think you "should" be is exhausting, and you don't have to live that way any longer. While a new mindset might feel out of reach right now, it is possible with support and your commitment to the process.
If you're ready to get started, schedule your complimentary consultation. We'll discuss your unique situation and what our work together could look like, and you'll have the opportunity to share concerns or ask any questions you might have. If we decide we're a good fit for each other, we'll begin our work. I look forward to meeting with you and hopefully supporting you in your growth and healing!