Lifestyle Coaching
1:1 supportive and strategic coaching to create an aligned, confident, and abundant life on your terms.
***This page refers to Tricia’s Coaching services only***
This page is not for those interested in seeking Therapy services.
If you are looking to start therapy, please click this link for more information.
WHAT IS THE DIFFERENCE BETWEEN THERAPY AND COACHING?
Therapy
focuses on identifying, diagnosing, and treating mental health issues
deep dive into the past and current emotional, social, and behavioral challenges in order to alleviate symptoms and improve functioning
as a licensed therapist, there are ethical and legal guidelines that are required to follow within the social work profession
length of time in treatment varies based on the individual and their identified needs
VS
Coaching
for those who have engaged in therapy and/or personal development in some capacity already
uses individual strategic planning, values clarification, addressing current limiting beliefs or mindsets and does NOT involve diagnosis, testing, assessment, or treatment of mental health disorders
the relationship in the coaching context is specifically designed to avoid the power differentials that occur in the psychotherapy relationship. Instead, the relationship is designed to be a relationship among equals.
main purpose is to enhance your performance, learning, and/or fulfillment based on your goals and aspirations within a set timeframe
* If you are unsure of if you want to engage in therapy or coaching, we can discuss whether what you’re experiencing requires clinical treatment by a therapist. If you live outside the states of Colorado or Pennsylvania, I am unable to provide therapy services to you but may be able to provide referrals for a therapist in your area to help work on your specific mental health concerns. It is also possible that you could work with me as a coach and have a therapist, which could be beneficial to the work being done.
*Tricia DOES NOT ACCEPT INSURANCE for Coaching*
If you are someone who constantly finds themselves struggling with:
Feeling overwhelmed, anxious, stressed when you have to make a decision (you may avoid it, put it off, ignore it)
Thoughts are consuming your mind
Constantly feeling guilty, confused, or stuck
Feeling drained because you’re trying to keep up with everything that is “expected” of you
Imposter syndrome or fear of failure
Worry about disappointing others
Feeling tension in your body
AND
you are ready to quiet the external noise of the “shoulds” or “supposed to’s,” take action, and to listen to what you really want in order to discover your truth, purpose, and direction; this coaching container is a space designed just for you.
Coaching will help you explore and get to know your true self on a deeper level and build confidence within yourself and your decision making while having guidance and accountability.
Through this container you will:
Explore and get to know your true self (mind, body, intuition) on a deeper level
Understand and know what you need to do to live in alignment
Develop inner stability
Feel confident in your decision making
Build awareness of what your limiting beliefs are and actively work on changing them
Become comfortable with being a disruptor in order to live your truth and actively work to dismantle and disrupt oppressive systems
By the end of the program, you’ll have confidence to show up as your true & unapologetic self, develop inner stability, and trust yourself in making decisions. You’ll know what you need to do to be an active participant in living life according to your terms, no one else’s.
1:1 Coaching is for the person who is ready to:
Break the cycle of avoiding, ignoring, or constantly thinking about decisions you want to make related to your career, lifestyle, relationships, etc., resulting in you feeling stuck, heavy, & unfulfilled
Overcome the fear behind uncertainty and/or making decisions
Commit to putting in the work in order to create a life that fulfills your true desires
Stop putting other people’s beliefs, opinions, feelings before your own and start honoring yourself and your needs
Stop coming up with reasons on why you can’t do the things that you truly want to do
Break unhelpful patterns and release yourself from limiting beliefs
Be held accountable and be lovingly “called out” on what isn’t serving you
Live your aligned & abundant life NOW, not later
Here’s everything that’s included in your coaching container:
3 Months of 1:1 Coaching support
Total investment: $2,400 or payment option of 3 monthly payments of $800
One time sessions are available for $299 (this amount can be credited towards the 3 months of coaching if you choose to sign up)
Two virtual 1:1, 60 min coaching sessions per month
Ongoing text and audio support via slack (Monday-Friday)
Individualized goal planning
Prep forms that you will fill out before each coaching call
“Homework” to implement what is being worked on in between coaching calls
Ready to live an aligned and abundant life?
About Tricia
nature lover, empowered woman, nurturer, seeker of adventure & knowledge, founder & owner of Among Wildflowers Therapy
After graduating with my master's in social work while living in New York (my home state!), I realized that I had checked off all of the “right” boxes up until that point but I wasn’t sure what I was “supposed” to do next. I was interviewing and applying for jobs but they didn’t excite me, and would barely cover my expenses month to month. I realized that I wouldn't be able to live the life I wanted to in New York so I started looking into positions in Denver, CO. I had close friends that moved there and when I had visited them, I discovered that a healthier lifestyle existed; centered around the outdoors with less stress. I received a job offer in Denver so I made the extremely difficult but exciting decision to move; leaving my family, friends, and everything I knew.
It was scary and nerve-racking but I knew it was something I needed to do. I pushed through a lot of discomfort and fear of the unknown so I could explore what it was that I needed to feel fulfilled. My mantra of “everything is temporary'' got me through a lot of decisions. That time in my life helped me get to where I am now; living a more aligned, meaningful life.
A huge reason why I was able to learn all of this was through my own inner work; and I want to hold a container for my clients to learn strategies, feel stability within themselves, and build confidence in making decisions. I want them to understand that when they start questioning the "shoulds" and "supposed to’s" and truly follow what's in their heart- they will feel relief and freedom.
I’m passionate about supporting women that are going through similar pain points that I've experienced so that I can help them skip some unnecessary steps.
In this coaching container I bring in my experience and training in:
BA in Psychology, Master’s in Social Work
Licensed Clinical Social Worker, LCSW
Successfully helped clients heal over a span of 8+ years of practice
Personal Experience
